I was asked to join the guys at the High Performance Centre (HPC) for a days coaching and I was pumped. I’d been to the HPS three years ago almost to the day and had a cracking time with the coaching staff. My wife had bought me a two day “Adult Surf Camp” for my birthday… what a great gift. Had I have known how good it was I would have just booked it myself, but a lovely gift to be sure.
How many times have the waves been excellent, but the paddle out is beyond you? Read this, and do this for stronger paddling shoulders.
Cara-Lee Goullée from Stoke Physio, gives us the good oil on protecting our back from injury and looking after it once it is hurt.