If you’ve ever had shoulder pain while surfing. Read this!
How many times have the waves been excellent, but the paddle out is beyond you? Read this, and do this for stronger paddling shoulders.
HOW TO: Beating Out Back Injuries and Surfing Better
Cara-Lee Goullée from Stoke Physio, gives us the good oil on protecting our back from injury and looking after it once it is hurt.
How To: Get Strong Ankles for Strong Surfing
As a surfer, the contact between your feet and your board is one of the most crucial aspects of wave riding.
The Truth About Your Ruined Knees
A look into the vast world of surfing and knee injuries. Part one.
Stretching The Truth
Breaking down the generic pre-surf warm-up, and why it just doesn't work. But, what does?
How to Survive Being Held Under At Nazare
Three monsters later, Andrew Cotton gives away his secrets.
Five Surfing Injuries You Probably Don’t Want
And what NOT to do when you get 'em.
Addiction Medicine
Your foolproof guide to dealing with coral cuts, brought to you by resident doctor Joel Menzies.
Power And Endurance – A Study Into Pro Surfers’ Fitness
Want to train to be a better surfer?
Researchers have found some better ways to improve your performance ... but we don't think aerobics classes are quite the answer.
