Surfer Well-Being

looking after yourself is vital to having a long and prosperous surfing life. We have a bunch of tips for keeping in top shape.

If you’ve ever had shoulder pain while surfing. Read this!

How-To

How many times have the waves been excellent, but the paddle out is beyond you? Read this, and do this for stronger paddling shoulders.

HOW TO: Beating Out Back Injuries and Surfing Better

How-To

Cara-Lee Goullée from Stoke Physio, gives us the good oil on protecting our back from injury and looking after it once it is hurt.

How To: Get Strong Ankles for Strong Surfing

How-To

As a surfer, the contact between your feet and your board is one of the most crucial aspects of wave riding.

The Truth About Your Ruined Knees

Surfer Well-Being

A look into the vast world of surfing and knee injuries. Part one.

Stretching The Truth

Surfer Well-Being

Breaking down the generic pre-surf warm-up, and why it just doesn't work. But, what does?

How to Survive Being Held Under At Nazare

Surfer Well-Being

Three monsters later, Andrew Cotton gives away his secrets.

Five Surfing Injuries You Probably Don’t Want

Surfer Well-Being

And what NOT to do when you get 'em.

Addiction Medicine

Surfer Well-Being

Your foolproof guide to dealing with coral cuts, brought to you by resident doctor Joel Menzies.

Aerobics might not be the best way to train for surfing

Power And Endurance – A Study Into Pro Surfers’ Fitness

Surfer Well-Being

Want to train to be a better surfer?

Researchers have found some better ways to improve your performance ... but we don't think aerobics classes are quite the answer.

We will make you a better surfer. That’s the promise behind each issue of Surfing Life. We publish 6 issues based on the 6 pillars of the surfing experience - Surf Travel, Surf Culture, Waves, Technique, Surfboards and Surfer - each issue dedicated to that subject alone, providing the substance, depth and authority that will have a direct impact on your surfing. But we’re more than just a bloody great surf mag, Surfing Life is active across six media channels (print, social, online, e-newsletters and events), making it one of the most influential, relevant and in-demand surf brands in Australia.