How many times have the waves been excellent, but the paddle out is beyond you? Read this, and do this for stronger paddling shoulders.
Cara-Lee Goullée from Stoke Physio, gives us the good oil on protecting our back from injury and looking after it once it is hurt.
Want to train to be a better surfer?
Researchers have found some better ways to improve your performance ... but we don't think aerobics classes are quite the answer.