We’re not here to wrangle spiders. From teaching you how to handle a big wave wipeout, to keeping you paddle fit in flat spells or giving you the good oil on how to make your next board a magic one. We’ve got you covered. If you don’t come away from here wiser, stretchier and more confident in the water, we’ll give you a full refund!

Surf Equipment Knowledge is Power

Softboard Guide

They were originally scorned, ridiculed, and mocked. Walking down to the beach with one under your arm was a surefire way to be branded a kook by all those in within eyesight. But now...

Creativity, unleash your inner Picasso

Technique, learn from the masters

Surfing Australia – HPC

I was asked to join the guys at the High Performance Centre (HPC) for a days coaching and I was pumped. I’d been to the HPS three years ago almost to the day and had a cracking time with the coaching staff. My wife had bought me a two day “Adult Surf Camp” for my birthday… what a great gift. Had I have known how good it was I would have just booked it myself, but a lovely gift to be sure.

TRAINING TO CONNECT – Part 2

In PART 2 we teach a new model for looking at movement of the human body. The exercises at the bottom will train your body to move with connection and flow.

TRAINING TO CONNECT – Part 1

In PART 1 we will introduce the foundations of neuroscience (brain science). This will help to understand how your thoughts, actions and habits influence the body.
John John duck diving

John John Florence School of Duck-diving

Class is in, today's teacher is John John; and the subject is duck-diving.

Technique: The Classic Pro Turn

On automatic, somewhere in north-west Sumatra.

Stretching and healing, surf injury prevention and cure

Vicco Lineup shot

If you’ve ever had shoulder pain while surfing. Read this!

How many times have the waves been excellent, but the paddle out is beyond you? Read this, and do this for stronger paddling shoulders.

HOW TO: Beating Out Back Injuries and Surfing Better

Cara-Lee Goullée from Stoke Physio, gives us the good oil on protecting our back from injury and looking after it once it is hurt.

How To: Get Strong Ankles for Strong Surfing

As a surfer, the contact between your feet and your board is one of the most crucial aspects of wave riding.

The Truth About Your Ruined Knees

A look into the vast world of surfing and knee injuries. Part one.

Stretching The Truth

Breaking down the generic pre-surf warm-up, and why it just doesn't work. But, what does?

Life Skills.

How To – Pick a surf car for under 10 G’s

Australia, the great sunburnt land and it's vast amount of waves and beaches. They're just waiting for you ... but first you need the wheels to get there.
Surfing Sweden

HOW TO – Chasing Swell and Shadows in Sweden

Surfing in Sweden is for the brave. And, possibly the insane. Icy water, icier winds and long drives combine for hotly contested waves. What's not to love!

Shapers Series: What Not To Tell Your Shaper

Ben Wallbridge of Wallbridge Surfboards tells us what's better to be left unsaid when ordering a surfboard.