We’re not here to wrangle spiders. From teaching you how to handle a big wave wipeout, to keeping you paddle fit in flat spells or giving you the good oil on how to make your next board a magic one. We’ve got you covered. If you don’t come away from here wiser, stretchier and more confident in the water, we’ll give you a full refund!
Surf Equipment Knowledge is Power
Creativity, unleash your inner Picasso
Technique, learn from the masters
Stretching and healing, surf injury prevention and cure
How many times have the waves been excellent, but the paddle out is beyond you? Read this, and do this for stronger paddling shoulders.
Cara-Lee Goullée from Stoke Physio, gives us the good oil on protecting our back from injury and looking after it once it is hurt.