Surf fitness

TRAINING TO CONNECT – Part 2

In PART 2 we teach a new model for looking at movement of the human body. The exercises at the bottom will train your body to move with connection and flow.

HOW TO: Beating Out Back Injuries and Surfing Better

Cara-Lee Goullée from Stoke Physio, gives us the good oil on protecting our back from injury and looking after it once it is hurt.